I am a psychotherapist who works with children, teens, parents, and individual adults, providing a warm, collaborative space where growth and healing can take place.

When working with children and teens, I partner with parents, honoring that they are the experts with their child. Together, we explore who your children are, what they need to thrive, and how to support their emotional well-being and development.

In my work with individual adults, I walk alongside you as we explore what can ease your suffering and increase your sense of self and well-being. Each of us carries an inner wisdom about what we need, but it can be hard to listen to ourselves and trust our hearts and minds, especially during challenging times. Therapy offers a space to reconnect with your values and to live in a way that feels aligned and true to who you are.

My work with children and parents often focuses on the parent-child relationship, using it as a foundation for supporting your child’s emotional health. I integrate Theraplay techniques and parent consultation to strengthen connection, co-regulation, and understanding within your family.

My approach is collaborative, warm, and rooted in developmental and positive psychology for both children and adults. I draw from evidence-based methods, including Cognitive Behavioral Therapy (CBT), while grounding my work in psychodynamic psychotherapy and positive psychology. This blend helps us understand the patterns that shape your experiences while building practical tools to support meaningful change.

I have a particular interest in helping people through times of transition, focusing on your strengths to build coping skills and resilience. In my work, we integrate principles of gratitude, optimism, social connection, mindfulness, resilience, and self-compassion, while also making space to acknowledge and work through the difficult thoughts and feelings that are part of being human.