Welcome!
I’m Sonia, and I facilitate your family’s journey toward emotional well-being.
Are you struggling with your child, your relationships or with your own path toward well-being?
Finding a therapist with whom you can connect and feel comfortable talking about your life – with its joys and challenges – is essential to the therapeutic process and to addressing our struggles in life. It is “in relationship” with others that we can find understanding, comfort, and healing. It is how we can better understand ourselves, our communities, and the world around us.
What I Offer
I work with children, teens, adults, and families to build resilience, connection, and emotional well-being. In collaboration, I help them seek to understand themselves more fully, build emotional regulation, and foster connection while navigating anxiety, transitions, and the complexities of being human. Many are seeking to feel seen, accepted, and supported as they grow.
I offer play therapy, caregiver-child psychotherapy, parent consultation and support, talk therapy, and groups. I collaborate with schools, and I specialize in supporting both neurodivergent and neurotypical clients navigating anxiety and life’s challenges.
For Parents
- Are you seeking to better understand your child or teen and the reasons behind their behaviors?
- Do you have concerns that your child may be developing differently or at a different pace than their peers?
- Is your child or teen neurodivergent and experiencing challenges in a world that does not always recognize or accommodate neurodiverse needs?
- Are you concerned about your child being shy, anxious, or exhibiting aggressive behaviors?
- Does your child struggle with emotional regulation and managing big feelings?
- Has your child experienced trauma, leaving you unsure of how best to support their healing?
- Is your child facing challenges at school, whether academically, socially with peers, or in interactions with teachers?
- Are you feeling uncertain about your parenting approach or finding it difficult to align with your partner’s parenting style?
- Do you wish you and your partner shared a deeper, unified understanding of your child’s needs?
- Are you hoping to parent differently than you were parented, and seeking guidance on how to do so?
- Do you wish to feel more confident and supported in your parenting journey?
For Individuals
- Are you a highly sensitive person with deep feelings that you would like to understand and manage more effectively?
- Do you consider yourself a deep thinker or feeler seeking to trust your intuition and inner guidance more fully?
- Are you looking to find greater balance and alignment in your life?
- Do you identify as neurodivergent or find yourself struggling socially or emotionally in ways that feel challenging?
- Are you navigating a life transition that has left you feeling lost, alone, or stuck?
- Are you experiencing grief or loss and finding it difficult to manage the emotions that come with it?
- Do you wish to improve communication with your loved ones, manage strong emotions more effectively, and develop healthier coping strategies?